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The Mountain Reset

Naturhotel Lüsnerhof, Lüsen, Südtirol (IT)

October 11th - October 17th, 2026

A week of movement, recovery and reconnection — blending yoga, mobility, strength training, nature and deep rest in the quiet beauty of the Dolomites.

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The Indian Summer Mountain Retreat is an invitation to step away from everyday pace and reconnect with what restores you — physically, mentally and emotionally. Set amidst the quiet beauty of the Dolomites, at the Naturhotel Lüsnerhof, this retreat brings together mindful movement, deep regeneration and the grounding rhythm of nature.
Designed for both men and women, the retreat combines Jivamukti Yoga, Mobility, functional strength training, Pilates and guided hikes with generous time for spa, rest and slow mornings. Days are intentionally structured yet spacious — creating room for movement, recovery, meaningful connection and healthy routines that can naturally integrate into everyday life.
With an exclusive group size of maximum 12 participants, the atmosphere remains personal, calm and supportive. Nourishing cuisine, mountain air and the stillness of autumn in the Alps create the perfect setting to reset the nervous system, recharge energy levels and return home feeling clearer, stronger and more grounded.
A retreat shaped by movement, nature and simplicity.
An experience designed to stay with you long after the week ends.

The retreat language will be German and/or English depending on the needs of the group.

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NATURHOTEL LÜSNERHOF

Südtirol peaks, crisp trails and a quiet practice base built for altitude days at Naturhotel Lüsnerhof.

We invite you to be part of our community and the program we carefully curated for our group as we come together for these 6 days at this Zen place. But we also want to give you enough space to enjoy time to yourself, focus on your own personal journey to well-being and life at a slower pace.

Annika Just

Annika Just

Annika begleitet The Mountain Reset mit Personal Training, Yoga und Pilates — Kraftaufbau, Beweglichkeit und Übungen für die Frauengesundheit in den Bergen.

Ihr Fokus: klassisches und modernes Pilates, Atemarbeit und nachhaltige Trainingsroutinen.

Debby Reuter

Debby Reuter

Debby führt den Chiemsee Reset mit klarer Präsenz — Yoga, Atem und Impulse für Frauen-Gesundheit am bayerischen Meer.

Ihr Fokus: Kraft, Weichheit und ein Alltag, der nach dem Retreat spürbar anders weitergeht.

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Nourishment

Experience the essence of beautiful simplicity and earthly wholeness in every bite at our retreat. Each serving is a culmination of honoring the entire journey, from farm to table. We meticulously source the finest organic ingredients from local suppliers, ensuring our dishes are not only nutrient-rich but also bursting with flavor. Indulge in our daily-changing Cuisines with Breakfast, Afternoon Snack and 4 course Dinner. At New Era of Me, expect flavorsome, plant dominated, nutrient-rich, and mostly gluten-free, sugar-free offerings, brimming with fresh, authentic, and natural flavors.

ALPINE OFFERINGS

Trail-ready yoga, restorative evenings, mountain meals and curated outdoor windows across Südtirol.

HIGH-ALTITUDE RHYTHM

Strong mornings, soft recoveries, and time outside in thin clear air.

Nights stay warm, reflective and unhurried.

BOOKINGS

Questions & reservations: debbyreuter@icloud.com. To confirm your spot we ask for a 400 EUR non-refundable deposit. Remaining amount is due by August 16th 2026. Before applying, please read our terms and conditions here.

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